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The body is an intricate system that runs on a range of intricate procedures to preserve optimum health and wellness and wellness. One critical aspect of our physiological functioning is the regulation of our circadian rhythm, commonly described as our interior body clock. This biological rhythm governs our sleep-wake cycle, hormonal agent release, body temperature, and various other essential functions that affect our overall health. Comprehending the value of circadian rhythm regulation for health and wellness and wellness is essential to living a well balanced and vibrant life.
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